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The Fat Decimator System

Most Common Food You Should NEVER Cut From Your Diet! Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities…

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3 reasons why your running shoes are keeping you from losing weight

So you decide it’s time to drop a few LB’s.  You ask your friends, your mom, your mailman, your dentist and the guy who works at the corner store what to do. And what do they all say? “Cardio, my boy!” … unless you’re a girl, because that’s weird.  Maybe then they’d say, “Cardio, my lady!” Why do they say this?  Because that’s what we’ve all been told for dozens if not hundreds of years now – run until you drop and those unsightly bulges will magically turn into lean…

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How body gains weight?

How body gains weight? The main contributor to body weight gain is Carbohydrates, the main food component received by the human body from foods prepared from wheat and other cereals, for example, the bread, which is essential part of food in North America, Europe, Middle East and South Asia. The other sources of carbohydrate are potatoes, sweet potatoes etc. In order to understand the main cause of weight gain, or alternatively obesity, we will discuss the mechanism in our body to digest and ingest food intake. Carbohydrates are essential element…

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