16 Best Ways to Lose Stubborn Belly Fat

Eat less…. Lose weight?!??? Here are the other things you can do to get slimmer. Do not die too extreme. Reducing calories by 15-20% per day almost exclusively burn fat, while larger calorie savings burn a combination of muscle tissue and fat. The muscle drives the metabolism – the burning of calories. If you currently eat 3000 calories, reduce yourself to 2400-2550, but do it according to intelligent guidelines. Graze all day. Professional athletes and models eat all day while keeping their total calories under control. The grazing method, 5-6 small…

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