3 reasons why your running shoes are keeping you from losing weight

So you decide it’s time to drop a few LB’s.  You ask your friends, your mom, your mailman, your dentist and the guy who works at the corner store what to do. And what do they all say? “Cardio, my boy!” … unless you’re a girl, because that’s weird.  Maybe then they’d say, “Cardio, my lady!” Why do they say this?  Because that’s what we’ve all been told for dozens if not hundreds of years now – run until you drop and those unsightly bulges will magically turn into lean…

Read More