Today, there are so many overweight people that all wish to lose these excess pounds. Being healthy would not only lead to a healthier lifestyle but would literally reduce your stress and improve your overall well-being.
Obviously, there is a large variety of diet options on the market. There are training programs, exercise equipment, nutritional supplements, dietary foods and beverages, diet pills – there are even soaps that claim to help you lose pounds while bathing.
Another available option to reduce these unwanted pounds is to use herbs.
Herbal weight loss products have long been popular for people who want to lose weight naturally. However, if you take herbal supplements to lose weight, you will have to wait longer for results because of the more subtle effects of medications derived from plants and natural herbs.
Here are some herbal weight loss options you might want to consider:
Herbal Products for Weight Loss
Be careful, however, as there are some products that claim to be safe and natural because they are herbal, but some of them have side effects due to lack of extensive research on the effects of these products.
Here are some ingredients and chemicals that make up some herbal weight loss products that you should pay attention for as they could have harmful effects on your health:
This is a herbal laxative. Senna is a major component of weight loss teas, and it works by stimulating the colon. The disadvantages of this herb is dehydration. It can also cause intestinal problems and be addictive. Some people, if addicted, are not able to defecate without it, so be careful.
This is a synthetic compound that is contained in herbal weight loss products. Chromium is a nutrient that assists in controlling blood sugar levels. However, when taken in high doses, this ingredient can cause chromosomal damage. It can also lead to dehydration.
St. John’s Wort
This supplement enhances the secretion of a chemical in the brain. Improper use may cause eye and skin sensitivity, mild gastrointestinal problems, fatigue,
Although many herbal products claim to be safe and natural, it is better to study the ingredients and research the effects of the product itself before choosing a herbal diet pills.