Fat burning in everyday life: These are the ten best tips to boost your metabolism and get rid of excess kilos.
1Which Kind of Sports Really Help Burning Fat?
The most effective way is frequent and long endurance training, such as running, walking or swimming. But more important than the choice of sport is the training plan. In order to get rid of as many fat calories as possible, three to four hours a week is ideal. The workload should depend on the fitness level.
Beginners start with a quarter of an hour, the minimum for those trained is 30 to 45 minutes three times a week. Advanced students should first increase the frequency, then the duration and finally the intensity.
2I like to exercise myself: Do I always have to train at Puls 130 for effective fat burning?
If you push your limits, you won’t lose as much body fat. The most calories are converted when running very fast. This increases your energy consumption and, thanks to the negative calorie balance, you lose weight.
However, the body primarily falls back on carbohydrates. To burn fat and achieve health benefits, keep your pulse individually low – but 130 beats per minute
Conclusion: Beginners should set on a permanent basis, those trained may push the intensity and strain their muscles more.
3I can last a maximum of half an hour – does that even help to burn fat?
According to studies, there is a mini effect, but neither condition nor fat burning can really be stimulated in this way.
Solution: Run in such a way that you don’t get completely out of breath.
4Our metabolism needs oxygen to burn fat – is outdoor exercise more effective?
The oxygen in the air we breathe is also enough in the gym. But outside our immune system is stimulated even more, and nature offers more variety. This makes it easier for many to break down body fat.
5First strength training, then endurance sports or vice versa – what is better for fat burning?
If you first complete your endurance training, the metabolism for fat will get up to speed better. On the other hand, strength training activates the body’s carbohydrate metabolism.
6What should I avoid if I want to increase my fat burning?
The energy bar before training to reduce body fat! And also the banana! Because then the body falls back on the carbohydrates in the blood and does not go to the fat stores.
7Can I boost fat burning when I train hungry?
Clearly yes. If your own biorhythm does the trick, sport, in particular, provides a high-fat turnover before breakfast. Nevertheless, people who are grumpy in the morning should stay with the evening workout because they are then more efficient.
Tip: don’t eat two hours before your workout. And: You don’t have to go on a diet.
8Can I at least slam on after exercise?
After training, the body is still occupied with fat reduction. After the evening
9How can I get rid of my belly fat?
Unfortunately, it is difficult, even if you eat more protein than carbohydrates. Fat is reduced throughout the body. However, it is clear that too much sugar, white flour, and junk food not only increases blood fat levels – it also increases the belly fat.
Also important: Reduce stress, because it promotes fat storage in the middle of the body.
10Although I want to lose weight, should I pay attention to “healthy” fats in my diet – does this fit together?
Our body needs these essential fatty acids for the production of energy, which it cannot produce itself. The vital linoleic acid and alpha-linolenic acid, however, are already present in a tablespoon of linseed oil every day. Moreover, according to a study, omega-3 fatty acids can even support fat burning and fat breakdown. They are mainly found in linseed and olive oil, organic dairy products, walnuts, and fatty fish.