Are you tired of getting diet tips from someone with seemingly unlimited income and time?

For some of us, it may simply not be convenient to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals pre-packaged in just the right portions. And there are those of us who are afraid of the idea of weighing food to achieve “optimal portion sizes”.

Here are ten real life diet tips for the rest of us.

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Eat Out?

Restaurant portions are usually enormous, and when they are on the plate, we tend to eat them. If it is possible, order from the children’s menu where the portions are more appropriate.

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