Eat less…. Lose weight?!??? Here are the other things you can do to get slimmer.

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Do not die too extreme.

Reducing calories by 15-20% per day almost exclusively burn fat, while larger calorie savings burn a combination of muscle tissue and fat. The muscle drives the metabolism – the burning of calories. If you currently eat 3000 calories, reduce yourself to 2400-2550, but do it according to intelligent guidelines.

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