Happy holidays!

About 69% of people say that their stress increases during the holidays. Some of the stressors are crowds and long queues that gain weight, get into debt and lack time. There are others, of course, but they are above.

Ironically, the coping strategies that people use to deal with stress during the holidays are food and alcohol – which of course can aggravate your weight gain.

So let’s take a look at 6 tips to minimize the holiday damage to your diet.

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Surviving in the Office

Health Tips for Surviving the Holidays

Avoid the break room! Every office is different, but the question is this: Where do they keep their Christmas presents? Keep out of this area as much as you can.

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