The most important slimming ingredient in apple vinegar is healthy acidity.
Christmas is celebrated properly and New Year’s Eve is celebrated in a chic narrow outfit … Doesn’t fit together? Yes, because with this 24-hour plan you can quickly balance out the caloric sins again.
The disillusionment comes immediately after that: The scales mercilessly display one or two pounds more. How unfavorable that the chic dress for the upcoming New Year’s Eve party had already been bought weeks ago and is now dressed in some places pressing and pinching. The only thing that helps is to choose another outfit – or this slim day with apple vinegar.
Apple Cider Vinegar Cleanse Day: Time for detox!
Too much sugar (cookies), salt (roasts) and fat (cake) put an extreme strain on the organism. The body has to do a lot of hard work in digestion and literally makes you tired. You feel it: not only the waistband pinches but also with the Fitness it doesn’t function anymore. Even a short walk costs a lot of effort and every single step seems to be much higher than usual. High time for a quick detox cure that brings new energy. And with apple cider vinegar, this can be done very quickly.
These are the advantages of apple cider vinegar:
Apple cider vinegar helps to make the metabolism fast!
The body shifts up a gear again, consumes more energy and thus gets more fat from the reserves
Apple cider vinegar helps digestion
Enzymes from apple vinegar stimulate the production of all digestive juices. This facilitates the processing of fats and carbohydrates in particular.
Apple cider vinegar cleanses the intestines
Burdening slags make you sluggish. That’s why they have to go quickly! Apple cider vinegar regulates the intestinal flora and prevents the formation of new rot bacteria.
Apple cider vinegar stops hunger
Many studies have proven that apple cider vinegar stabilizes blood sugar levels. This means that the satiation effect lasts longer after a meal and we get through the day with much fewer calories.
Apple cider vinegar washes out water
If we eat plenty of salt, the body stores water in the cells as compensation. This dilutes the harmful sodium concentration and at the same time upsets the body’s fluid balance. Potassium from apple vinegar compensates this.
You see: There are several reasons why cider vinegar can help you lose weight and why it is also really healthy. So why not have a slim apple cider vinegar day after the festive season and make up for the caloric sins of the Christmas season? Try our 24-hour plan.
Apple Cider Vinegar Cleanse: The 24-hour plan
For the super slimming effect, combine detoxifying apple vinegar drinks with plenty of fruit and vegetables throughout the day. In this way, you provide your body with additional important fiber for the intestines and vitamins for fat reduction.
The result: You get rid of a safe kilo of fat and water from the depots.
On the evening before: Before going to bed take a bath
The small detox cure begins the evening before with a cozy bath. The warmth opens the pores and so the bio-substances reach the blood circulation via the skin. Let the water (36 to a maximum of 38 degrees) run in and add 200 ml of pure apple vinegar. Stir well and stay in the bathtub for 15 minutes.
After getting up: Wake-up drink
The wake-up drink with apple vinegar gets your body going.
Mix 250 ml lukewarm water with 2 teaspoons cider vinegar, 1 pinch cayenne pepper,
Breakfast: Large Fruit Mix
Cut 1 apple, 1 kiwi and 1 orange into bite-sized pieces. Mix 5 oz Yoghurt (1.5 % fat) with 1 tsp lemon juice and pour over the fruit mix.
240 kcal, 3 g F, 42 g KH, 11 g E.
The cleaning organs need oxygen so that they can work well. That’s why you overcome yourself. Go to the fresh air for 20 minutes and breathe in and out deeply.
Before lunch: Fatburner Drink
9 oz grapefruit juice with 2 tsp cider vinegar and 1 Msp. liquid honey. The mix provides additional bitter substances and plenty of vitamin C for rapid fat burning.
Lunchtime: Colorful vegetable pan
Dice 7 oz peeled potatoes. Cut 9 oz savoy cabbage into bite-sized pieces. Cut 5 oz carrots and 3.5 oz mushrooms into slices. Heat 1 tablespoon of oil in a coated pan and fry the vegetables vigorously all around. Deglaze with 5 oz water, add a little salt, pepper and caraway seeds. Bring back to the boil and cook on a low heat for approx. 15 minutes. Before serving, stir in 2 tablespoons (1 oz) of sour cream.
In the afternoon: Rest
A little rest in the afternoon
No more coffee and cake! Today you can treat yourself to a pampering session without any calories. Lie down for 30 minutes and relax. Open the window, breathe in and out deeply and feel the oxygen flowing through your whole body.
Before dinner: Cleaning Drink
Mix 8 oz water with 3 tsp apple vinegar and drink in small sips. The drink stimulates the purification in an optimal way.
Evening: Fresh sauerkraut salad
7 oz fresh sauerkraut to pluck apart. Dice 1 apple and 1 red pepper and mix it in. Whisk 1 tablespoon olive oil, 1 tablespoon water, and 1 tablespoon apple cider vinegar and pour over the salad. Allow to infuse for 30 minutes and sprinkle with plenty of freshly ground pepper.
After dinner: Strolling
Before you make yourself comfortable on the sofa again, do something for your metabolism and oxygen supply. Stroll comfortably around the block, but swing strongly with your arms and breathe in and out deeply.
In between: Drink Cleverly
That doesn’t sound so complicated, does it? To prepare in advance for your slim day, you will find our shopping list below:
That’s what You need:
|2 apples||7 oz potatoes||17 oz apple cider vinegar||5 oz natural yogurt (1,5 %)|
|1 kiwi||9 oz savoy cabbage||8 oz grapefruit juice, unsweetened||Sour cream|
|1 orange||5 oz carrots||mineral water||olive oil|
|1 lemon||3.5 oz mushrooms||Coffee or tea||Liquid Honey|
|7 oz fresh sauerkraut||1 red pepper||pepper, cayenne, cumin, salt|
All recipes are calculated for 1 person. If you plan the slim day with other persons, calculate the appropriate quantity.
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