how to boost metabolism Fitness & Exercise 

How to Boost Your Metabolism: 10 Effective Ways to Increase Your Metabolism

Follow my blog with Bloglovin Fat burning in everyday life: These are the ten best tips to boost your metabolism and get rid of excess kilos. Which Kind of Sports Really Help Burning Fat? The most effective way is frequent and long endurance training, such as running, walking or swimming. But more important than the choice of sport is the training plan. In order to get rid of as many fat calories as possible, three to four hours a week is ideal. The workload should depend on the fitness level.…

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Top 4 useful tips to lose weight effectively

Are you trying to lose weight and finding it difficult to achieve the ideal results? Everyone knows the basic formula when it comes to weight loss: eat less, do more. However, it does not actually work for many people because exercising in many hours make them even hungrier and eat more. As a result, they waste a lot of their precious time and willpower, then end up in obesity. So if you are trying to reduce a few pounds, these useful tips will show you how to lose weight quickly…

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This Green Vegetable Is Keeping YOU From The Body Of Your Dreams

Wanna Take a stab at a quiz most people fail at? Yes? Ok cool.. Question.. Did you know that there is 1 green vegetable keeping you from the body of your dreams? Now here’s where it’s get tricky… Studies now reveal that people who don’t stop eating these 1 vegetable can suffer from a slow metabolism, STORE toxic belly fat, and even age rapidly – all at the same exact time. The harsh truth is this… If you ever want to burn off stubborn belly fat for good, and reveal…

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The Fat Decimator System

Most Common Food You Should NEVER Cut From Your Diet! Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities…

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3 reasons why your running shoes are keeping you from losing weight

So you decide it’s time to drop a few LB’s.  You ask your friends, your mom, your mailman, your dentist and the guy who works at the corner store what to do. And what do they all say? “Cardio, my boy!” … unless you’re a girl, because that’s weird.  Maybe then they’d say, “Cardio, my lady!” Why do they say this?  Because that’s what we’ve all been told for dozens if not hundreds of years now – run until you drop and those unsightly bulges will magically turn into lean…

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5 Tips for Dealing with Triggers and Cravings

So you’re in early recovery. You’re sober, but life has so many more rules, and it feels like there’s so much to fear. All you want to do is get get back to work, get back to school, find your footing, and make up for lost time. As you get back into the groove, invitations to social events will start to roll in—concerts, weddings, barbecues, family gatherings. The truth is that life keeps rolling on, and the fact that you can choose to be a part of it as a sober…

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How body gains weight?

How body gains weight? The main contributor to body weight gain is Carbohydrates, the main food component received by the human body from foods prepared from wheat and other cereals, for example, the bread, which is essential part of food in North America, Europe, Middle East and South Asia. The other sources of carbohydrate are potatoes, sweet potatoes etc. In order to understand the main cause of weight gain, or alternatively obesity, we will discuss the mechanism in our body to digest and ingest food intake. Carbohydrates are essential element…

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Health Tips for Surviving the Holidays Diet 

6 Health Tips for Surviving the Holidays

Happy holidays! About 69% of people say that their stress increases during the holidays. Some of the stressors are crowds and long queues that gain weight, get into debt and lack time. There are others, of course, but they are above. Ironically, the coping strategies that people use to deal with stress during the holidays are food and alcohol – which of course can aggravate your weight gain. So let’s take a look at 6 tips to minimize the holiday damage to your diet. Workout Survival Exercise is very important…

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lose weight and keep it off Cardio Diet 

Burn Fat and Keep it Off Permanently Without Fancy Diets

How to lose weight and keep it off forever without a strict diet? How often have you ever heard a friend saying: “I’m on a diet”? Then what happens is that your friend would lose some weight for a while before putting them all back on. I also bet that you saw someone saying, “Cardio is the very best solution to lose weight”. This person would then religiously pound the treadmill, but the results are agonizingly slow. Soon he gives up and takes back all the weight he has lost…

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couch potatoe diet Diet 

Couch Potatoe Diet: How to Be a Couch Potatoe and Still Lose Weight

You’re fat and you know it! You may think you already know the reason why you are fat, but you do not. You think it’s because you just don’t have enough time and motivation for exercise. You think it’s because you love food and don’t have enough willpower to reduce enough. You have no idea! The real reason why you have gained weight will shock you: Because you have the mind of a well-trained athlete. Don’t laugh yet. Have you ever noticed how fast athletes gain when they retire from…

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